Tue. May 30, 2017

ME LOWER

Warm-up

500m Row
20 squats
20 walking lunges

Weightlifting

Red: Squat

Squat vs Bands 

Wht/Blu: Squat vs Bands
Max 4
3x4 @90% of max 4
1xAMRAP @90% no bands

SWOD - Strength WOD

4 Rounds:
250m Sprint Row
1 minute max reps powerclean @bodyweight
*rest as needed

ACCESSORY WORK

3x
20 Pistols (scale to a bench)
1 minute pvc over/unders (30 seconds left, 30 seconds right)