Wed. May 31, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

Active Rest:
3x
Put on a hip circle, farmer carry db’s and drag a sled 100m.
Then ride a bike for 10minutes in the sun.
-OR-
Humpday Pumpday
30 minute AMRAP:
10 Rope Climbs
10 Bench Press @bodyweight
10 Heavy Dball over shoulder