Tue. May 9, 2017

ME LOWER

Warm-up

Animal Movements: Bear Crawl, Duck Walk, Crab Walk, Spiderman, etc. Run a shuttle between movements

Weightlifting

Red: Squat

Back Squat 

White/Blue: 10rm Squat
*Goal is to use the same weight as the 8rm 3 weeks ago.

Stiff Leg Deadlift 

-then red/white/blue:
3x15+10lbs Straight leg Deadlift

SWOD - Strength WOD

For Time:
2 Rounds of:
3x
10 DB Deadlifts
10 DB Power Cleans
10 DB Squats
-then
200m Sprint

ACCESSORY WORK

STRETCH!