Wed. May 10, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

Active Rest Day:
20 min:
30 Cal Bike
5+5 Jump Overs: Tire Flip or Sandbag or Dball over shoulder. Last resort: SDHP (10+10) reps
**5+5 means, perform 1 tire flip or sandbag, etc. then jump back over the object before lifting it again. Repeat 5 times.

-OR-

HUMPDAY PUMPDAY
20 min EMOM, Alternating:
3 Bench Press @75%
Max Reps Goblet Squat
-then
5x
Max Reps Straight Bar Curls AHAP
Max Reps Skull Crusher AHAP
**Get at least 8 Reps per set