Thu. June 1, 2017

ME UPPER

Warm-up

5min AMRAP:
20 Double under
5 Strict Pullup
5 Pushup

Weightlifting

Red: Shoulder Press
-then
2xMAX reps push press @heaviest shoulder press weight

Close Grip Slingshot Bench Press 

max 2
2xAMRAP@80%

SWOD - Strength WOD

3x
5 min AMRAP
25ft seated sled pull down
25ft sled drag back
-or sub

ACCESSORY WORK

3x
DB Shoulder Complex:
8 Front Raise
8 Lateral Raise
8 Reverse Fly
30 Shrugs

MC Hammer Curls
Tricep Bandy Pushdwons for pumps