Mon. June 12, 2017

DE UPPER

Warm-up

Partners: Wheel barrow races.

Weightlifting

Red: Bench Press

Bench Press 

Wht/Blu: Speedy Bench
6x4 @50%
6x4 @60%
4x2 @70%
*60 seconds rest between sets

SWOD - Strength WOD

10 min EMOM, alternating:
3 Manmakers AHAP
Max reps pullups

ACCESSORY WORK

4x
20 weighted situps
20 seated DB shoulder press
20 straight bar curls AHAP
20 DB tricep kickbacks