Tue. June 13, 2017

ME LOWER

Warm-up

2x
Partner Runs 200m
Other partner, amrap 5 squats, 5 situps
Switch

Weightlifting

Red: Squat

Deadlift vs. Bands 

Wht/Blu: Deadlift vs bands
Max 1
1xAMRAP @80% vs bands
1xAMRAP @80% no bands

SWOD - Strength WOD

With a barbell, AHAP:
3 Rounds For time:
20 overhead squats
20 lunges (barbell back racked)
*Every time the barbell touches the ground, 5 bar over burpee

ACCESSORY WORK

3x
1 min Barbell good morning AHAP
1 min laying banded hammy curls
Hip Circle walks/side steps