Mon. June 19, 2017

DE UPPER

Warm-up

Partners: Wheel barrow races.

Weightlifting

Red: Bench Press

Bench Press 

Wht/Blu: Speedy Bench
6x4 @55%
4x4 @65%
4x1 @75%
*60 seconds rest between sets

SWOD - Strength WOD

Running Clock:
10 Manmakers
-----------------
5 min AMRAP:
Max pullups (one unbroken set)
10 situps
-----------------
10 Manmakers

ACCESSORY WORK

4x
20 weighted situps
20 seated DB shoulder press
20 straight bar curls AHAP
20 DB tricep kickbacks