Tue. June 20, 2017

ME UPPER

Warm-up

2x
Partner Runs 200m
Other partner, amrap 5 squats, 5 situps
Switch

Weightlifting

Red: Squat

Squat vs Bands 

Wht/Blu: Squat vs Bands
Max 2
3x2 @90% of 2rep
1xAMRAP @80% no bands

SWOD - Strength WOD

With a barbell, AHAP:
3 Rounds For time:
10 overhead lunges
30 squats (barbell back racked)
*Every time the barbell touches the ground, 5 bar over burpee
*Must be at least same weight as last week

ACCESSORY WORK

3x
1 min Barbell good morning
1 min laying banded hammy curls
Hip Circle walks/side steps