Wed. June 21, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

Active Rest Day
5k Row
-OR-
HUMPDAY PUMPDAY
Courtesy of Hybrid Athletics:
10 Rounds for Time:
200m Row
3 Squats @2xBodyweight
*Scale as needed, but every set of squats should be a VERY difficult set of 3
-then
Open Carry Permit:
5 Supersets
12 BB Curls
Max Reps Dips
-Rest as needed between supersets