Thu. June 22, 2017

ME UPPER

Warm-up

3 min fighter warmup
-then
3x
10 Pushup
10 DB Press

Weightlifting

Red: Shoulder Press

Board Press 

Wht/Blu: 2 Board Bench Press
4x2 Heavy as possible but no misses
1xAMRAP @80%

SWOD - Strength WOD

12min EMOM, alternating:
Max reps rope climbs
Max reps HSPU

ACCESSORY WORK

3x
12 Tbar rows
12 Weighted pushups
ArmsXvascular