Tue. June 6, 2017

ME LOWER

Warm-up

500m Row
20 squats
20 walking lunges

Weightlifting

Red: Squat

Anderson Back Squat 

Squat from pins in power rack. Set pins near bottom-most squat position

Wht/Blu: Anderson Squat
Max 1
2xAMRAP @80%

SWOD - Strength WOD

For time:
1k Row
20 Power Clean @bodyweight

ACCESSORY WORK

3x
20 Pistols (scale to a bench)
1 minute pvc over/unders (30 seconds left, 30 seconds right)