Wed. June 7, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

Active Rest Day:
Ride a bike at 55rpms for 20 minutes
-OR-
HUMPDAY PUMPDAY!
*I’ve had some requests for this one again, so here you go-
“LINDA”
10-9-8-7-6-5-4-3-2-1
Deadlift @1.5 Bodyweight
Bench Press @Bodyweight
Clean @.75 Bodyweight