Thu. June 8, 2017

ME UPPER

Warm-up

5 Minute AMRAP:
20 Double Under
5 Strict Pullups
5 Pushups

Weightlifting

Red: Shoulder Press
-then 2xMax Reps Push press @heaviest shoulder press

Push Press 

Wht/Blu: Push Press
6x4 Heavy, same weight.
1xAMRAP @90%

SWOD - Strength WOD

5 Rounds:
30 seconds on, 30 seconds off, alternating
BB Bent Over Rows AHAP
Pushups
DB Farmer Carry AHAP

ACCESSORY WORK

3x
DB Shoulder Complex:
8 Front Raise
8 Lateral Raise
8 Reverse Fly
30 Shrugs

MC Hammer Curls and Tricep bandy Pumps