Fri. June 9, 2017

DE LOWER

Warm-up

3x
Ass bike 10 cal
Broad jump down
Inch worm back

Weightlifting

Red: Deadlift

Wht/Blu: Deadlift
10x3 @55%
5x3 @65%
Squat:
10x1 @70%

SWOD - Strength WOD

For Time:
100 DB Walking Lunges +10lbs (each db) from last week

ACCESSORY WORK

3x
20 Situps
20 Toes 2 bar
200m Flying Start Sprint
*This is not for time. Just go through it 3 times in order
*Flying start: The first 50m is run increasing in speed until sprint is reached at the 50m mark.