Tue. July 4, 2017

ME LOWER

Warm-up

Agility Drills, cones, Shuttle sprints, etc.

Weightlifting

Red: Squat

Block Pulls 

Wht/Blu: Block Pulls (knee height)
1rep Heavy
2xAMRAP @80%

SWOD - Strength WOD

For Time:
35 Box Jumps
100 Cal Row
35 Box Jumps

ACCESSORY WORK

3x20
Stiff Leg DB Deadlift AHAP
Weighted Situps