Mon Dec. 14, 2015

Performance

Metcon (3 Rounds for reps)

Max Reps of:
Overhead Squat @ 65%
-Rest 5 Mins-

Front Squat @ 70%
-Rest 5 Mins-

Back Squat @ 75%
* Add load to comments

Metcon (AMRAP - Rounds and Reps)

3 KB Goblet Squat (24/16kg)
3 KB Swing
3 KB SDHP
6, 6, 6 ...
9, 9, 9, ...

As far as possible in 10 mins

Fitness

Metcon (3 Rounds for reps)

Max Reps of:
Overhead Squat
-Rest 5 Mins-

Front Squat
-Rest 5 Mins-

Back Squat
* Add load to comments

Metcon (AMRAP - Rounds and Reps)

3 KB Goblet Squat
3 KB Swing
3 KB SDHP
6, 6, 6 ...
9, 9, 9, ...

As far as possible in 10 mins