Tue Dec. 15, 2015

Performance

Metcon (AMRAP - Rounds and Reps)

Crossfit Lift Off Metcon

3 Snatches
6 Clean & Jerks
9 Chest-to-Bar Pull-Ups
54 double-unders

M 135 lb., F 105 lb.

AMRAP 12min

Fitness

Metcon (AMRAP - Rounds and Reps)

3 Power Snatch
6 Clean and Jerk
200m Assault Bike or Row

AMRAP 12min