Thu Dec. 17, 2015

Performance

Metcon (3 Rounds for Reps)

- Row as far as you can in 10min
- As many air squats as possible in 5min
- As many burpees to target in 5min

Fitness

Metcon (2 Rounds for reps)

- Row as far as you can in 10min
- 50 Air Squats
- As many burpees to target in 5min