Mon Dec. 21, 2015

Performance

Metcon (3 Rounds for reps)

5 Minutes:
10 Clean & Jerks (@ BW)
Max Burpee Box Jumps

-Rest 2-

5 Minutes:
15 Clean & Jerks (@ 75% BW)
Max Burpee Pull Ups

-Rest 2-

5 Minutes:
20 Clean & Jerks (@ 50% BW)
Max Burpees Over the Bar
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Fitness

Metcon (3 Rounds for reps)

5 Minutes:
10 Clean & Jerks
Max Burpee Box Jumps

-Rest 2-

5 Minutes:
10 Clean & Jerks
Max Burpee

-Rest 2-

5 Minutes:
10 Clean & Jerks
Max Burpees Over the Bar
* Post loads to comments