Thu Dec. 24, 2015

Performance

Metcon (Time)

12 days of Christmas

1 Squat Clean (185/125lbs)
2 Muscle Up
3 KB Swing (32/24kg)
4 Ring Dips
5 Deadlifts (185/125lbs)
6 Toes To Bar
7 Box jump overs
8 Wall Balls (20/14)
9 OH Plate Walking Lunge (45/25lbs)
10 Sit ups
11 Air Squats
12 Clean and Jerk (185/125lbs)

Fitness

Metcon (Time)

12 days of Christmas

1 Front Squat
2 Jumping chest to bar pullup
3 KB Swing
4 box dips
5 Deadlifts
6 Lying legs to pole
7 Step ups
8 Wall Balls
9 Walking Lunge
10 Sit ups
11 Air Squats
12 Clean and Jerk