Tue Dec. 22, 2015

Performance

Back Squat 2-2-2-2-2-2-2-2-2-2
(1min rest between)

Metcon (Time)

400m Farmers Walk (32/24kg)
Rest 2min
200m KB Carry with KB's on front rack

Fitness

Back Squat 4-4-4-4-4-4-4-4
(1min rest between)

Metcon (Time)

400m Farmers Walk
Rest 2min
200m KB Carry with KB's on front rack