Thu Dec. 31, 2015

Performance

Metcon (Time)

In partners perform 20 rounds of Cindy
1 round each at a time

Rest 5min

in partners perform Double Grace (60 reps)
3-5 per person at a time

Fitness

Metcon (Time)

In partners perform 14 rounds of Cindy:
1 round each at a time (scale as needed)

Rest 5min

in partners perform Double Grace (40 reps)
3-5 per person at a time