Tue Jan. 5, 2016

Performance

Metcon (10 Rounds for weight)

1 back squat EMOM 10min

Metcon (Time)

21 Back Squat (205/135lb)
15 Back Squat (225/155lb)
9 Back Squat (275/175lb)
21 Deficit Pushups
15 Ring Dips
9 Bar MU

Fitness

Metcon (10 Rounds for weight)

3 back squat EMOM 10min

Metcon (Time)

21 Back Squat
15 Back Squat
9 Back Squat
21 Pushups
15 Box Dips
9 Jumping chest to Bar Pullup