Wed Jan. 20, 2016

Performance

Metcon (10 Rounds for weight)

1 Weighted pullup

2 strict chest to bar pullup

3 strict

EMOM 10min

Metcon (Weight)

8 kipping pullups

8 DB Row in plank (55/35lbs)

EMOM 10min

Fitness

Metcon (Weight)

6 Bent Over Barbell Row

EMOM 10min

Metcon (Weight)

6 Ring Row

6 DB Row in plank

EMOM 10min