Mon Jan. 25, 2016

Performance

Metcon (Weight)

Find max load:
1 Hang Power Clean
1 Power Clean

Metcon (AMRAP - Rounds and Reps)

3 Power Cleans 135/95
3 Toes to Bar
6,6,9,9.....
AMRAP 7min

Fitness

Metcon (Weight)

2 Hang Power Clean
2 Power Clean

Metcon (AMRAP - Rounds and Reps)

3 Power Cleans
3 Lying leg to pole
6,6,9,9.....
AMRAP 7min