Sat Jan. 30, 2016

Performance

Metcon (3 Rounds for reps)

3 Push Jerks (185/135lbs)
9 Box Jumps
AMRAP 5min

rest 1 min

Double Unders
AMRAP 3min

rest 1 min

3 Push Jerks (135/95lbs)
9 Box Jumps
AMRAP 5min

Fitness

Metcon (3 Rounds for reps)

3 Push Press
12 Step ups
AMRAP 5min

rest 1min

Row
As far as possible 3min

rest 1min

3 Push Press
12 Step ups
AMRAP 5min