Mon Jan. 11, 2016

Performance and Fitness

Sumo Deadlift (3-3-3-3-3)
* between sets 10 GHD situps or strict situps

Performance

Metcon (AMRAP - Rounds)

Death by Handstand Hold
first 30sec - Hold a Handstand
next 30sec - AMRAP Sit-Ups

Fitness

Metcon (AMRAP - Rounds)

Death by Plate Hold
first 30sec - OH Plate/DB Hold
next 30sec - AMRAP Sit-Ups

5 rounds