Sat Jan. 9, 2016

Buddy Saturday

Metcon (Time)

In partners:

60 cal row split however

Then....

While one partner does Pushups the other partner holds a Plate(45/25) over head
Each partner must complete 40 Pushups
Can only work while plate is over head

Then...

30 T2B each while partner holds a plank can only work while
Partner is in plank

Then....

20 KB Swings Each while partner does Pullups.
Both must work at same time and compete 20 of each

Then....

End with 150 DU or SU split however one partner at a time but every time you break you have to switch partners

* Scale pushups as needed
* Scale T2B to situps
* Scale load for KB
* Scale Pullups to Jumping Pullups