Thu Jan. 7, 2016

Performance

Metcon (6 Rounds for weight)

Push Jerk + Split Jerk
EMOM 12
(every 2min) using
80%+ of 1rm Jerk

Metcon (Time)

30-20-10
Deadlift (30=135/95 20=155/115 10=185/125)
Shoulder to Overhead (S2OH)
  (30=135/95 20=155/115 10=185/125)

Fitness

Metcon (6 Rounds for weight)

3 Push Jerk
EMOM 12
(every 2min)

Metcon (Time)

20-10-10
Deadlift
S2OH