Wed. Oct 12, 2016

Metcon (AMRAP - Rounds and Reps)

Performance
CrossFit Open 15.3

As many rounds and reps as possible in 14 minutes….

7 Muscle Ups
50 Wall Ball Shots, 20lbs/14lbs
100 Double Unders

Scaled
As many rounds and reps as possible in 14 minutes….
50 Wall Ball Shots 20lbs/14lbs
200 Single Unders

Masters
As many rounds and reps as possible in 14 minutes….
100 Double Unders
50 Wall Ball Shots, 20lbs/14lbs
7 Muscle Ups

Scaled Masters
As many rounds and reps as possible in 14 minutes….
50 Wall Ball Shots, 14lbs/10lbs