Mon. Dec 19, 2016

Metcon (AMRAP - Rounds and Reps)

CrossFit Open 14.4

MEN Rxd - includes Masters Men up to 54 years old

Open Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of….
60 calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN Rxd- includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of….
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and repetitions as possible in 14 minutes of….
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 9-foot target
30 cleans, 115 lb.
20 muscle-ups

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and repetitions as possible in 14 minutes of….
60-calorie row
50 toes-to-bars
40 wall-ball shots, 10 lb. to 9-foot target
30 cleans, 65 lb.
20 muscle-ups