Thu. Dec 22, 2016

Metcon (Time)

Performance

For Time:
40 Overhead Squats, 75lbs/55lbs
21 Handstand Push Ups
30 Overhead Squats, 95lbs/65lbs
18 Handstand Push Ups
20 Overhead Squats, 115lbs/75lbs
15 Handstand Push Ups
10 Overhead Squats, 135lbs/95lbs
12 Handstand Push Ups

Fitness

For Time
30 Overhead Squats
15 Dumbbell Strict Press
20 Overhead Squats
12 Dumbbell Strict Press
10 Overhead Squats
9 Dumbbell Strict Press
5 Overhead Squats
6 Dumbbell Strict Press