Fri. Dec 23

Metcon (Time)

Performance

For time with a partner….

1 mile Run
120 Calorie Row
800m Run
90 Calorie Assault Bike
400m Run
60 Calorie Row
200m Run
30 Calorie Assault Bike
*Run together & split calories as needed.

Fitness

For time with a partner….

400 mRun
120 Calorie Row
400m Run
90 Calorie Assault Bike
400m Run
60 Calorie Row
200m Run
30 Calorie Assault Bike

*Run together & split calories as needed.