Sat. Dec 24, 2016

Metcon (Time)

“12 Days of Christmas”

1 Power Snatch, 135lbs/95lbs
2 Shoulder to Overhead, 135lbs/95lbs
3 Power Cleans, 135lbs/95lbs
4 Chest to bar Pull Ups
5 Wall Ball Shots (20/14)
6 Toes to Bar
7 Box Jumps Overs (24/20)
8 Kettlebell Swings
9 Push Ups
10 Jumping Air Squats
11 Burpees
12 Manmakers