Tue Feb. 16, 2016

Performance

Metcon (4 Rounds for reps)

25 Double unders
10 Box Jump overs (24/20)
AMRAP 4min

rest 1min

25 Double unders
10 Box Jump (30/24)
AMRAP 4min

rest 1min
2 rounds

Fitness

Metcon (4 Rounds for reps)

50 Single Unders
10 Box Step Overs
AMRAP 4min

rest 1min

50 Single Unders
10 Step Ups
AMRAP 4min

rest 1min
2 rounds