Thu Feb. 18, 2016

Performance

Push Press (Find a Heavy 1 rep max)

Metcon (Weight)

3 Rounds Every 2 Mins
10 Push Press @ 70% of max

Metcon (3 Rounds for reps)

EMOM 12
Min 1 - 10 Alternating DB snatches (75/55)
Min 2 - 15 Toes to Bar (T2B)
Min 3 - 20 Push-Ups

Fitness

Push Press (3-3-3)

Metcon (Weight)

3 Rounds Every 2 Mins
8 Push Press

Metcon (3 Rounds for reps)

EMOM 12
Min 1 - 8 Alt. DB snatches
Min 2 - 8 Lying T2B
Min 3 - 10 Push-ups