Mon Feb. 22, 2016

Performance

Metcon (5 Rounds for weight)

5x5 Back Squat at 80%
*Rest 2 minutes between sets

Metcon (Time)

25 Ab Mat Sit ups
15 Paralette Pass Throughs
4 Rounds

Fitness

Metcon (5 Rounds for weight)

5x5 Back Squat
*Rest 2 minutes between sets

Metcon (Time)

20 Ab Mat Sit ups
10 Kick Backs
4 Rounds