Wed Feb. 24, 2016

Performance

Metcon (Weight)

Even - 3 Deadlifts (80-85%)
Odd - 3 Weighted Pull Ups // 5 Elevated Ring Row
EMOM 14min

Metcon (AMRAP - Rounds and Reps)

5 Burpees
7 Pull Ups
9 Deadifts (135/95)
AMRAP 7min

Fitness

Metcon (Weight)

Even - 5 Deadlifts
Odd - 5 Elevated Ring Row
EMOM 14min

Metcon (AMRAP - Rounds and Reps)

5 Burpees
7 Ring Rows
9 Deadifts
AMRAP 7min