Fri Feb. 26, 2016

OPEN WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge (95/65Lbs.)
8 burpees
25-ft. overhead walking lunge (95/65Lbs.)
8 chest-to-bar pull-ups

OPEN WORKOUT 16.1 (SCALED)

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. front rack walking lunge (45/35Lbs.)
8 burpees
25-ft. front rack walking lunge (45/35Lbs.)
8 jumping chin-over-bar pull-ups