Mon Feb. 29, 2016

Performance

Metcon (Distance)

6min Row max distance

Metcon (AMRAP - Rounds and Reps)

Min 1:10 DB Push Up + Row (45/25lbs)
Min 2: 10 Burpee
AMRAP 6min

Fitness

Metcon (Distance)

6min Row max distance

Metcon (AMRAP - Rounds and Reps)

Min 1: 6 DB Push Up + Row
Min 2: 6 Burpee
AMRAP 6min