Thu Feb. 4, 2016

Performance

Metcon (Time)

Even: 200m Run
Odd: 15 S2OH (135/95)
EMOM 14

Rest 3 mins

400m Run
50 S2OH (45/35)
* Record second part as score.
* Record reps/weight for first part in comments

Fitness

Metcon (Time)

Even: 100m Run
Odd: 8 S2OH
EMOM 14

Rest 3 mins

400m Run
30 S2OH
* Record second part as score.
* Record reps/weight for first part in comments