Fri Feb. 5, 2016

Performance

Metcon (AMRAP - Reps)

5 Hang Clean (205/135lbs)
2 Muscle Up
10 Hang Clean (165/115lbs)
4 Muscle Up
15 Hang Squat Clean (135/95lbs)
6 Muscle Up
20 Hang Squat Clean (95/65lbs)
8 Muscle Up
As many cleans as possible @ 75/45lbs
As far as you can go in 16min

Fitness

Metcon (AMRAP - Reps)

5 Hang Clean
6 Jumping Chest to Bar Pullup
10 Hang Clean
12 Jumping Chest to Bar Pullup
15 Front Squat
18 Jumping Chest to Bar Pullup
15 Front Squat
24 Jumping Chest to Bar Pullup
As many Front Squats as Possible
As far as you can go in 16min
* Use the same load for all sets.