Wed Mar. 2, 2016

Performance

Metcon (3 Rounds for reps)

Run 400m
With what is left of 4min perform AMRAP HSPU
Run 400m
With what is left of 4min perform AMRAP Knees to Elbows
Run 400m
With what is left of 4min perform AMRAP Bar Muscle Ups

Fitness

Metcon (3 Rounds for reps)

Run 400m
With what is left of 4min perform AMRAP Shoulder Press
Run 400m
With what is left of 4min perform AMRAP Hanging leg raise
Run 400m
With what is left of 4min perform AMRAP Jumping Chest to Bar Pullups