Wed Mar. 16, 2016

Performance

Metcon (AMRAP - Rounds & Reps

1 Round of Cindy
1 Squat Snatch @ 75% of 1 Rep Max
2 Rounds of Cindy
2 Squat Snatches
3 Rounds of Cindy
3 Squat Snatches....etc
AMRAP 20min

Fitness

Metcon (AMRAP - Rounds & Reps)

1 Round of Cindy (scaled)
1 Power Snatch
2 Rounds of Cindy
2 Power Snatches
3 Rounds of Cindy
3 Power Snatches....etc
AMRAP 20min