Sat Mar. 5, 2016

Buddy Saturday

Metcon (Time)

3 min Stations:
1 - Prowler/Sled 135/90 - Max Distance
2 - DB Push Press 45/35 - 10 Reps
3 - DB Front Squat 45/35 - 10 Reps
4 - Rest
2 Rounds

*Workout is performed relay style with one person working at a time.
*Prowler station can be pushed together or one at a time.