Wed Apr. 13, 2016

Performance

Metcon (AMRAP - Reps)

0-5min
complete 2 x 1 Hang Power Clean
6-10min
complete 2 x 1 Hang Clean
11-15min
complete AMRAP Clean @ 50% above Clean
Score = 4 x Heaviest Lifts + reps. (weight + reps to get total reps)

Fitness

Metcon (AMRAP - Reps)

0-5min
complete 5 Hang Power Clean
6-10min
complete 5 Hang Clean
11-15min
complete AMRAP Clean

Score = Load for both Sets + reps. (weight + reps to get total reps)