Mon Apr. 25, 2016

Performance

Machine (Row or Bike) 20/15 cals
20 Power Clean (95/65lbs)
20 Push Press
20 Sit Ups
Machine 15/10 cals
15 Power Clean
15 Push Press
15 Sit Ups
Machine 10/7 cals
10 Power Clean
10 Push Press
10 Sit Ups
Machine 5/3 cals
5 Power Clean
5 Push Press
5 Sit Ups

Fitness

Machine 15/10 (Row or Bike) cals
15 Power Clean
15 Push Press
15 Sit Ups
Machine 10/7 cals
10 Power Clean
10 Push Press
10 Sit Ups
Machine 7/4 cals
10 Power Clean
10 Push Press
10 Sit Ups
Machine 5/3 cals
5 Power Clean
5 Push Press
5 Sit Ups