Tue Apr. 5, 2016

Performance

Metcon (7 Rounds for Weight)

5 Front Squats
3 Split Squats (ea. leg) @ 55-65% of your 1 Rep Max Front Squat
Every 2 mins for 14 mins

Metcon (Time)

12 Alternating Front Rack Lunges (155/105lbs)
8 Burpees Over Bar
4 Rounds

Fitness

Metcon (7 Rounds for Weight)

5 Front Squats
Every 2 mins for 14 mins

Metcon (Time)

12 Dumbell Front Rack Lunges
8 Burpees Over Bar
4 Rounds