Tue. May 17, 2016

Performance

Metcon (No Measure)

Complete each exercise within a 3:00 window:
50-calories Assault Bike
50 Toes-to-bar
50-calories Row
50 Hand-release push-ups
(12 total minutes)

Fitness

Metcon (No Measure)

For each exercise, AMRAP in 2:00 of:
Calories on Assault Bike
Hanging leg-raise, Knees-to-elbow
Calories Row
Hand-release push-ups
Rest 1:00 between each exercse.
(12 total minutes)